Please take a few minutes to complete the PAR-Q+ prior to your first class.
If you are pregnant, please complete the ePARmed-X.
[you do not need to bring in a paper copy of the completed survey]
If you answered 'yes' to any questions in the ePARmed-X, please have your healthcare provider complete and sign the PARmed-X for Pregnancy (below) prior to your first Fit Your Life class.
PARmed-X Pregnancy (pdf)
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