sign-up for fyl on-demand!
For non-pregnant and/or postnatal clients.
For pregnant clients.
Please take a few minutes to complete the PAR-Q+ prior to your first class.
If you are pregnant, please complete the Get Active Questionnaire for Pregnancy (pdf available below).
Get Active [Pregnancy] Questionnaire (pdf)
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We are excited to bring you weekly inspiration and movement sessions virtually, in-person, and through FYL On-Demand!