sign-up for fyl on-demand!
Core fit
Let’s get back to the basics.
Your body went through some incredible transformations during your pregnancy! Your entire core system shifted to make room for your baby (or babies!) and now is settling back into its new postpartum normal position.
This class is designed to help you reconnect with this system that incorporates your abdominal, pelvic floor, and low back muscles. By increasing your understanding of how they work together, you will learn how to maximize efficiency when firing and relaxing this system and why both are equally important!
This 5-week registered series is perfect for anyone who is newly postpartum or who would like to learn techniques to properly and effectively connect with their core.
[virtual] Core Fit now available!
Register via MindBody and recorded videos + resources will be sent to you each week!
Investment $100 +GST
FYL On-Demand!
With over 100 workout and yoga videos of varying lengths and intensities, you'll discover ways to move that feel amazing and that encourage you towards your health and fitness goals.