Fit Your Life utilizes an inclusive, supportive, and motivational community to provide the highest quality virtual fitness opportunities for women during all stages of their lives.
Fit Your Life offers fitness classes tailored for women's unique minds and bodies.
We want to see you become the strongest version of yourself as you enter or rediscover yourself along this journey.
We are trained to assess and test for certain pregnancy and birth related injuries, as well as provide safe and effective modifications to help you prepare for labour and birth, as you heal and recover after baby arrives, and as you shift through various phases of your menstrual cycle and seasons of life, including perimenopause and menopause!
All classes focus on connecting breath with movement to maximize efficiency and muscle firing with every exercise.
Within small virtual group class settings, we provide individualized attention to your specific needs. Every client is at a different stage of their fitness journey and we want to ensure that they are getting the best workout for their current phase, as well as working towards whatever their goals are!
Whether you are trying to conceive, currently expecting, returning to exercise postpartum, sorting out the ebbs and flows of your menstrual cycle, or navigating perimenopause, we are here with you.
Kellie is the founder and owner of Fit Your Life, Registered Nurse [Primary Care, Obstetrics, and Public Health], Clinical Exercise Physiologist, wife, and mom of two.
She fell in love with leading fitness classes in 2006 and has trained women in all stages of life.In 2015, Kellie started Fit Your Life, which brought together her understanding of the immense physical and emotional shifts that occur through pregnancy, birth, and motherhood and her passion for keeping women active during these very special times in their lives. She continues to do training to gain a deeper understanding of the hormonal shifts that occur throughout womanhood and the effect that this has on our incredible bodies.
Kellie, her husband, and their daughters enjoy being active as a family - running, hiking, skiing, biking, practicing yoga, and discovering new ways to move and sweat.
Kellie’s passion for prenatal exercise increased during her own pregnancies, as she enjoyed being physically active right up until the days her babies were born. Her caesarean birth recoveries were comfortable, thanks to her prenatal workouts, and she was back into her fitness routine quickly. Kellie strives to inspire others to make their health a priority and enjoy the journey towards the happiest and healthiest version of themselves!
Self care is now different than it was before I was a mom but being a part of her class has helped me figure out how to do it in a new way and, most importantly, in a way that makes me and my family happy.
Though at moments class is a bit chaotic, I absolutely love it. I think to myself ‘THIS is why I wanted to become a mom’.
I immediately signed up for her next session, where I brought my toddler and my baby, and got a great working, awesome community with the other moms, and support for making tiny healthy changes at home.
Classes are so welcoming for any fitness and I love the energy [the instructors] bring to each and every class.
She had an answer to every questions and I felt comfortable asking anything that came to mind. I left with a wealth of new knowledge and a confidence in my prenatal fitness that I hadn't yet experienced.
I have never felt so empowered to look after my health and fitness. The prenatal class really helped me feel confident and ready to have my baby.
If you've been loving FYL On-Demand, but are looking for some tips on how to be more efficient and intentional with your training, we've got you. By subscribing, each Sunday, you will receive an email with a suggested training plan to help you feel balanced, energized, and strong!
Ready? Here we go!