Who we are
Fit Your Life utilizes an inclusive, supportive, and motivational community to provide the highest quality fitness opportunities for women during all stages of their lives.
Knowledgeable Training Expertise
Fit Your Life offers fitness classes tailored for women's unique minds and bodies.
We are prenatal and postpartum fitness specialists who want to see you become the strongest version of yourself as you enter or rediscover yourself along this journey of motherhood.
We are trained to assess and test for certain pregnancy and birth related injuries, as well as provide safe and effective modifications to help you prepare for labour and birth, as well as heal and recover after baby arrives! In all classes, we focus on connecting breath with movement to maximize efficiency and muscle firing with every exercise.
What makes us different?
Within a group class setting, we provide individualized attention to your specific needs. Each woman is at a different stage of her fitness journey and we want to ensure that you are getting the safest and most effective workout for where you are today!
Whether you are trying to conceive, currently expecting, returning to exercise postpartum, sorting out the ebbs and flows of your menstrual cycle, or navigating perimenopause, we are here with you.
Rise & Shine
Are you ready to create a beautiful morning routine filled with intention and gratitude? Through mindful movement, journaling, and rising before the rest of our house, we are going to shine through September!