Who we are
Fit Your Life utilizes an inclusive, supportive, and motivational community to provide the highest quality virtual fitness opportunities for women during all stages of their lives.
Fit Your Life offers fitness classes tailored for women's unique minds and bodies.
We want to see you become the strongest version of yourself as you enter or rediscover yourself along this journey.
We are trained to assess and test for certain pregnancy and birth related injuries, as well as provide safe and effective modifications to help you prepare for labour and birth, as you heal and recover after baby arrives, and as you shift through various phases of your menstrual cycle and seasons of life, including perimenopause and menopause!
All classes focus on connecting breath with movement to maximize efficiency and muscle firing with every exercise.
What makes us different?
Within small virtual group class settings, we provide individualized attention to your specific needs. Every client is at a different stage of their fitness journey and we want to ensure that they are getting the best workout for their current phase, as well as working towards whatever their goals are!
Whether you are trying to conceive, currently expecting, returning to exercise postpartum, sorting out the ebbs and flows of your menstrual cycle, or navigating perimenopause, we are here with you.
Kellie Willie
Kellie is the founder and owner of Fit Your Life, Registered Nurse [Primary Care, Obstetrics, and Public Health], Clinical Exercise Physiologist, wife, and mom of two.
She fell in love with leading fitness classes in 2006 and has trained women in all stages of life.In 2015, Kellie started Fit Your Life, which brought together her understanding of the immense physical and emotional shifts that occur through pregnancy, birth, and motherhood and her passion for keeping women active during these very special times in their lives. She continues to do training to gain a deeper understanding of the hormonal shifts that occur throughout womanhood and the effect that this has on our incredible bodies.
Kellie, her husband, and their daughters enjoy being active as a family - running, hiking, skiing, biking, practicing yoga, and discovering new ways to move and sweat.
Kellie’s passion for prenatal exercise increased during her own pregnancies, as she enjoyed being physically active right up until the days her babies were born. Her caesarean birth recoveries were comfortable, thanks to her prenatal workouts, and she was back into her fitness routine quickly. Kellie strives to inspire others to make their health a priority and enjoy the journey towards the happiest and healthiest version of themselves!
Check out our new FYL On-Demand!
We are migrating all of the workouts and movement sessions your love to Patreon. Come check it out and experience your first 7 days FREE!