Fit Your Life utilizes an inclusive, supportive, and motivational community to provide the highest quality fitness opportunities for women during all stages of their lives.
Fit Your Life offers fitness classes tailored for women's unique minds and bodies.
We are prenatal and postpartum fitness specialists who want to see you become the strongest version of yourself as you enter or rediscover yourself along this journey of motherhood.
We are trained to assess and test for certain pregnancy and birth related injuries, as well as provide safe and effective modifications to help you prepare for labour and birth, as well as heal and recover after baby arrives! In all classes, we focus on connecting breath with movement to maximize efficiency and muscle firing with every exercise.
Within a group class setting, we provide individualized attention to your specific needs. Each woman is at a different stage of her fitness journey and we want to ensure that you are getting the safest and most effective workout for where you are today!
Whether you are trying to conceive, currently expecting, returning to exercise postpartum, sorting out the ebbs and flows of your menstrual cycle, or navigating perimenopause, we are here with you.
Self care is now different than it was before I was a mom but being a part of her class has helped me figure out how to do it in a new way and, most importantly, in a way that makes me and my family happy.
Though at moments class is a bit chaotic, I absolutely love it. I think to myself ‘THIS is why I wanted to become a mom’.
I immediately signed up for her next session, where I brought my toddler and my baby, and got a great working, awesome community with the other moms, and support for making tiny healthy changes at home.
Classes are so welcoming for any fitness and I love the energy [the instructors] bring to each and every class.
She had an answer to every questions and I felt comfortable asking anything that came to mind. I left with a wealth of new knowledge and a confidence in my prenatal fitness that I hadn't yet experienced.
I have never felt so empowered to look after my health and fitness. The prenatal class really helped me feel confident and ready to have my baby.