continuing to offer outdoor and virtual classes until we re-open!
Fit Your Life offers fitness classes for women at very special times in their lives. We want to assist you in finding or reconnecting with your fitness journey by discovering something that inspires you! Conception, pregnancy and [all stages of] motherhood are often times in our lives where exercise is forgotten or falls off the priority list.
Your health is vital in you being the best mom, wife, partner, friend, and woman you can be!
We are prenatal and postpartum fitness specialists who want to see you become the strongest version of yourself as you enter or rediscover yourself along this journey of motherhood. We are trained to assess and test for certain pregnancy and birth related injuries, as well as provide safe and effective modifications to help you prepare for labour and birth, as well as heal and recover after baby arrives! In all classes, we focus on connecting breath with movement to maximize efficiency and muscle firing with every exercise.
Within a group class setting, we provide individualized attention to your specific needs. Each woman is at a different stage of her fitness journey and we want to ensure that you are getting the safest and most effective workout for where you are today!
Prenatal Fit & Prenatal Yoga will help you connect with your ever-changing body while you mentally and physically prepare for the marathon of labour and birth.
Mom & Me Fit, Fit Mom Yoga, and Mom & Baby Yoga allow you to exercise alongside your Littles as they look up to you as the healthy role model you are.
Family Fit welcomes spouses to join along for the fun and connect with other families in similar stages of life.
Mom Life and FYL Blast will give you the sweaty workout you have been searching for.
High fives always included!
Self care is now different than it was before I was a mom but being a part of her class has helped me figure out how to do it in a new way and, most importantly, in a way that makes me and my family happy.
Though at moments class is a bit chaotic, I absolutely love it. I think to myself ‘THIS is why I wanted to become a mom’.
I immediately signed up for her next session, where I brought my toddler and my baby, and got a great working, awesome community with the other moms, and support for making tiny healthy changes at home.
Classes are so welcoming for any fitness and I love the energy [the instructors] bring to each and every class.
She had an answer to every questions and I felt comfortable asking anything that came to mind. I left with a wealth of new knowledge and a confidence in my prenatal fitness that I hadn't yet experienced.
I have never felt so empowered to look after my health and fitness. The prenatal class really helped me feel confident and ready to have my baby.