Exercise has amazing benefits for you and your growing baby! Being active while pregnant promotes better rest, lessens discomforts, prevents gestational diabetes and hypertension, and assists labour. A fit pregnant body also leads to a quicker recovery postpartum and improved psychological health! Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby and motherhood.
Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Fit Your Life's Mom & Me-style classes will focus on reshaping your postpartum body and make you feel stronger than ever before!
Keep fit as a family! This class is extremely fun and meant for the entire family! Your spouse will have fun experiencing Fit Your Life workouts first hand and your Littles will enjoy the sweaty family fun! How it works … the client [aka Mom] uses a pass or registers with her one-month unlimited pass and can bring her “other half” for free! All Littles are welcome to this class.
Enjoy some YOU time alongside some amazing women! This is a women's only bootcamp-style fitness class, for women of every stage of life! This class strengthens and tones by working the entire body in a fun and energetic atmosphere! Whether you are new to your fitness journey or looking to reconnect with your body postpartum (but want to leave the Littles at home), this class will challenge you physically, while increasing your self-confidence and overall feeling of well-being.
valid for 30 days from first use