Exercise has amazing benefits for you and your growing baby! Being active while pregnant promotes better rest, lessens discomforts, prevents gestational diabetes and hypertension, and assists labour. A fit pregnant body also leads to a quicker recovery postpartum and improved psychological health! Prenatal Fit is tailored for the ever-changing pregnant body and will challenge you physically, while preparing you mentally for the birth of your baby and motherhood.
Because finding the fun in life is all about balance! This class is dedicated to focusing on using the core through balance and posture alignment. We will use exercise balls, single-limb exercises, and other tools to give you a full body workout with lots of sneaky core! This low impact class is suitable for all women, no matter their stage in life.
Keep active as a new mom while learning how to incorporate baby into your fitness routine! Parents who are active are more likely to have active children, and it's never too early to be a healthy role model! Your body went through an amazing process creating a new life. Fit Your Life's Mom & Me-style classes will focus on reshaping your postpartum body and make you feel stronger than ever before!
Keep fit as a family! This class is extremely fun and meant for the entire family! Your spouse will have fun experiencing Fit Your Life workouts first hand and your Littles will enjoy the sweaty family fun! How it works … the client [aka Mom] uses a pass or registers with her one-month unlimited pass and can bring her “other half” for free! All Littles are welcome to this class.
Mom Life is a rush, just like this class. We will lead you through a super sweaty 30-minute High Intensity Interval Training (HIIT) style workout that will tone and strengthen your entire body. The final 15 minutes will be dedicated to allowing your body to relax and stretch deeply so you are ready to handle everything that mom life throws your way. This class is designed for women who are preconception or a minimum of 4 months postpartum (and/or cleared for high impact activity*).
Ready to get sweaty? Blast your body with this high intensity class that will challenge you physically, while increasing your self-confidence and overall feeling of well-being. Each class will strengthen and tone by working the entire body in a fun and energetic atmosphere! This class is designed for women who are preconception or a minimum of 6 months postpartum (and/or who have been cleared for high impact activity*).
* Clearance by a trained health care professional, such as a pelvic health physiotherapist
Littles of all ages are welcome to all daytime classes.
Evening classes are reserved for you to take time for yourself and enjoy an uninterrupted workout.