FYL Signature Classes








Yoga

Mom & Baby Yoga

Yoga is the wonderful practice of bringing together mind, body, and breath through stillness and movement. 


Enjoy this beautiful practice alongside your new baby. Within each class, you will move through a series of postures to focus on connecting with your healing body, while also incorporating your Little. Balance, strength, and movement are integral to this season of motherhood.


This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core and designed for a minimum of 8 weeks and up to 6 months postpartum (or non-mobile babies). 


Please bring your own mat.

Prenatal Yoga

Enjoy this beautiful practice connecting with your ever-changing pregnant body. Balance, strength, and movement are important in order to promote health throughout your pregnancy and as you prepare for labour, birth, and motherhood.


This practice is suitable for all fitness levels. Variations will be offered for all trimesters.


Please bring your own mat.

Fit Mom Yoga

Within each class, you will move through a series of postures to focus on connecting breath to movement, building strength and flexibility, while learning how to soften. Balance, strength, and movement are integral to every season of motherhood and this is your opportunity to explore your practice and leave the chaos at home (evening) or with the choas alongside you (daytime).

 
This practice is suitable for all fitness levels, with focused modifications for healing pelvic floor and core.


Please bring your own mat.

All class pass options can be used for yoga!

Pricing options here