Class Schedule

Prenatal Fit

Monday @ 7pm 

Thursday @ 5:45pm

All About Balance

Monday @ 9am

Friday @ 10am 

Mom & Me Fit

Monday @ 10am

Tuesday @ 10:30am (OUTDOOR June - August*)

Wednesday @ 11am

Thursday @ 10:30am (OUTDOOR June - August*)

Family Fit

Saturday @ 9:30am (OUTDOOR June - August*)

Mom Life

Wednesday @ 10am

Friday @ 9am 

FYL Blast

Tuesday @ 9:30am (OUTDOOR June - August*)

Thursday @ 9:30am (OUTDOOR June - August*)

Thursday @ 7pm 




Littles of all ages are welcome to all daytime classes.

Evening classes are reserved for you to take time for yourself and enjoy an uninterrupted workout. 

*All outdoor classes will be held at Queen Alexandra Park (10722 73 Ave NW). In the case of unfavourable weather, classes will be held at the Studio.

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GST will be added at checkout