Class Schedule

Prenatal Fit

Monday @ 7pm 

Thursday @ 5:45pm

All About Balance

Monday @ 9am

Friday @ 10am 

Mom & Me Fit

Monday @ 10am

Tuesday @ 10:30am (OUTDOOR June - August*)

Wednesday @ 11am

Thursday @ 10:30am (OUTDOOR June - August*)

Family Fit

Saturday @ 9:30am (OUTDOOR June - August*)

Mom Life

Wednesday @ 10am

Friday @ 9am 

FYL Blast

Tuesday @ 9:30am (OUTDOOR June - August*)

Thursday @ 9:30am (OUTDOOR June - August*)

Thursday @ 7pm 

Littles of all ages are welcome to all daytime classes.

Evening classes are reserved for you to take time for yourself and enjoy an uninterrupted workout. 

*All outdoor classes will be held at Queen Alexandra Park (10722 73 Ave NW). In the case of unfavourable weather, classes will be held at the Studio.


GST will be added at checkout