Class Schedule

Monday

9am All About Balance

10am Mom & Me Fit

11am Core Fit (registered series November 5 - 26)

6pm Hypopressives (registered series October 15 - November 5)

7:30pm Prenatal Fit

Tuesday

9:30am FYL Blast

10:30am Mom & Me Fit

11:30am Mom & Baby Yoga 

7pm Prenatal Fit

8pm Mom Life

Wednesday

9am Mom & Me Fit

10am Mom Life 

11am All About Balance

6:30pm Prenatal Yoga

Thursday

9:30am FYL Blast

10:30am Mom & Me Fit

6pm All About Balance (*Littles welcome!)

7pm Prenatal Fit

8pm FYL Blast

Friday

9am Fit Dad HIIT

10am All About Balance

11am Mom Life

Saturday

9am Family Fit

10am Family Fit

Notes

Littles of all ages are welcome to all daytime classes (+ 6pm Thursday All About Balance).


Mom & Baby Yoga is meant for babies 8 weeks to crawling.


Evening classes are reserved for you to take time for yourself and enjoy an uninterrupted workout. 

Pricing





GST will be added at checkout