Class Schedule

*Please note that we are closed for Dec 22 - Jan 1 for Christmas* Monday

9am All About Balance

10am Mom & Me Fit

11am Core Fit (registered series November 5 - 26)

7:30pm Prenatal Fit


9:30am Fit Mom Yoga (all ages of Littles welcome!)

10:30am Mom & Baby Yoga (non-mobile babies only please)

7pm Prenatal Fit

8pm Mom Life


10am Mom Life

6pm Prenatal Yoga

7:15pm Fit Mom Yoga


9:30am FYL Blast

10:30am Mom & Me Fit

*starting back January 10: 5:30pm All About Balance (*Littles welcome!)

7pm Prenatal Fit

8pm FYL Blast


10am All About Balance

11am Mom Life


9am Family Fit

10am Family Fit


Please note that our schedule is subject to change. Confirm on MindBody for any possible cancelations or substitutions.

Littles of all ages are welcome to all daytime classes (+ 6pm Thursday All About Balance).

Mom & Baby Yoga is meant for babies 8 weeks to crawling.

Evening classes are reserved for you to take time for yourself and enjoy an uninterrupted workout. 


GST will be added at checkout