Together, we will prepare our bodies, minds, and hearts through the festive season!
The weeks leading up to Christmas can be wild and chaotic! Prepare your body, mind, and heart for this special season by creating time for you in your daily routine with our FYL Advent Challenge.
Your goal is to complete one activity [or box] daily, which you can put a sticker on [if you print it] or colour it in [if you save to your phone/device]!
These 'little' goals will guide you through a healthy, happy, and more intentional holiday season!
The FYL Advent Challenge is $10 + GST to participate!
This includes:
- Your sticker chart
- Access to our private Facebook group
- Encouragement and accountability through this incredible season
- A few extra surprises along the way!
FYL On-Demand subscription can be purchased separately to provide you with many movement [workout & yoga] options through this season and over the Christmas break!
[note: all Challenge details will be sent out by November 26, 2020!]
Welcome to your FYL Winter Run Program!
We are truly stronger together and will keep each other motivated to chase our goals this winter.
No matter if your goals are to simply get outside and embrace winter or to achieve a new pace, the support, encouragement, and motivation that will come with being a part of the FYL Team will keep you going!
We are training for the Hypothermic Half Marathon, 10km, and 5km on February 27, 2021 and begin [virtually] on December 5, 2020.
Cost is $20 +GST.
This includes a 12-week training program for your chosen distance, regular check-ins and motivation, as well as exclusive [virtual] team training events!
note: if you are interested in the Advent Challenge and/or FYL On-Demand to supplement your training, these can be purchased separately!