𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝘂𝗻?!
Everything is more fun when done together - including running - and we will keep each other motivated to chase our goals this season.
No matter if your goals are to simply get outside and into running or to achieve a new pace and distance, the support, encouragement, and motivation that will come with being a part of the FYL Team will keep you going!
The training consists of 2-4 runs per week (program dependent), full body workout suggestions, and flexibility training built-in.
We recommend having access to FYL On-Demand for the resistance training piece, however it's not a requirement.
𝗖𝗼𝘀𝘁:
- $40 +GST
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
- 10-week training program that begins May 1
- Select from Beginner 5km, 5km, 10km, or Faster 10km programs
- Six FYL Team Training events throughout (details below)
- Regular encouragement, check-ins, education, and training tips
- FYL Team Event for the Shoppers LOVE. YOU. Run for Women [virtual race] on July 10, 2021 (details pending current restrictions)
𝗧𝗲𝗮𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
- May 1 [virtual] Team Warm-Up prior to your first training run
- May 12 [in-person] Team Stairs Workout
- May 25 [virtual] Team Resistance Training session
- June 2 [in-person] Team Sprints Workout (pending current restrictions)
- June 16 [in-person] Team Stairs Workout
- June 22 [virtual or in-person] Team Resistance Training session
(all in-person training sessions are subject to change pending restrictions at that time)
Join our FYL Stronger Together Spring/Summer 2021 Run Group and let’s 𝗧𝗿𝗮𝗶𝗻.𝗦𝘄𝗲𝗮𝘁.𝗦𝗺𝗶𝗹𝗲.𝗥𝗲𝗽𝗲𝗮𝘁!