Current Online offerings
June Virtual Membership
Archived live and video-on demand workouts
Archived live and video-on demand workouts
As we head into the warmer summer months, our theme for June will be Fresh + Connect!
We will send energy into freshening our mindset and strengthening the connection with ourselves, as well as others. There are three options for you to join us through our 30-day journey!
Virtual Membership
$30 +GST
- 2-3 workout/yoga videos per week
- access to Facebook group to encourage and motivate one another, as well as share recipes and ideas
- exclusive live workouts in the Facebook group
- daily goal colouring sheet
- first dibs on outdoor class registration [when available]
- chance to win prizes!
Virtual Prenatal Membership
$40 +GST
- All above included.
- Access to exclusive virtual Prenatal Fit + chat Mondays @ 8pm weekly [sweat together on Zoom, then discuss a new topic each week]
Video Access Only
$20 +GST
- Access to weekly videos only
Archived live and video-on demand workouts
Archived live and video-on demand workouts
Archived live and video-on demand workouts
Join us in the brand new MindBody features which allow us to archive videos, organize them, and you can 'favourite' the ones that work for you!
You must sign in to MindBody to view the videos.
There are also archived workouts in our private Facebook group and our IGTV!
Outdoor Classes
Archived live and video-on demand workouts
Outdoor Classes
We are excited to announce that beginning May 27, we will be offering some outdoor classes!
These classes will follow all current provincial and municipal guidelines, which may mean they change at any time.
Our class capacity will be lower than the maximum allowance to ensure safe physical distancing of more than 2 meters.
Evening classes will be for women only - please no Littles. We will evaluate daytime classes as we head into June and perhaps make the addition of Littles if they can also follow distancing measures.
It is recommended that you bring a mat/towel for ground work and a water bottle.
Hand sanitizer will be available, but also recommended that you bring your own.
There will be no equipment sharing. If resistance bands are provided by the instructor, they will be placed in a bin for sanitization after class.
If you are feeling unwell, you must cancel out of your class.
Please use any current class passes you have on your account. Single drop-in passes will be available for purchase.