[virtual] offerings

This is a fall refresh like no other!

We are so excited to be teaming up with Gracious Victories for

Step into Fall: 30 days of Movement & Mindfulness!

Included in your 30-day journey:

• Unlimited access to Fit Your Life's [virtual] Video On-Demand Library [currently contains over 50 movement options]!
• New movement [workout & yoga] videos uploaded each week!
• Encouragement to move your body in ways that support and uplift you - no matter your stage and season.
• A shared goal of moving our beautiful bodies for a minimum of 30 minutes per day for all 30 days in September.
• Access to Gracious Victories' Mindfulness Program via their Healthie platform!
• Guidance with daily activities to help you shift your mindset from worrying to embracing precious moments.
• Practical relaxation interventions you can use in stressful times.
• Daily intention setting and journaling prompts.
• Colouring sheet to celebrate your daily Movement & Mindfulness Victories!
• & so much more!

September is a wonderful time to reset, refresh, and step into a beautiful new routine! We are blessed to be part of this journey with you!

Register now!

We begin September 1

Cost: $50 +GST

We are so excited that you are loving the outdoor classes as much as are!

Our primary location will remain at 105A Street & 72 Ave NW.

For Stroller Fit, we will continue to meet at Victoria Park.

Dress for the weather and embrace the fresh air!

FYL is also excited to announce there will be regularly scheduled live streamed classes each week! We know you are loving the flexibility these classes bring!

Registration is the same as outdoor classes and you receive a link 30-minutes prior to class start!

We have shifted some times [& added an exciting new Signature Class!] to accommodate for changing schedules and darker evenings.

See below for full schedule. 

Fit Your Life is excited to be offering 6 weeks of yoga this Fall!

Join Lindsey for one of these [virtual] yoga experiences through the MindBody Livestream Platform. Movement & community will be offered through weekly connection to deepen your practice and meet other women in a similar season.

Mom & Me Yoga

Tuesdays | @ 10am

September 8 - October 13

Prenatal Yoga

Wednesdays | @ 7pm

September 9 - October 14

Any class pass option can be used!