Registered Series

Core Fit


Let’s get back to the basics.

Your body went through some incredible transformations during your pregnancy! Your entire core system shifted to make room for your baby (or babies!) and now is settling back into its new postpartum normal position.

This class is designed to help you reconnect with this system that incorporates your abdominal, pelvic floor, and low back muscles. By increasing your understanding of how they work together, you will learn how to maximize efficiency when firing and relaxing this system and why both are equally important!

This 4-week registered series is perfect for anyone who is newly postpartum or who would like to learn techniques to properly and effectively connect with their core.

Mondays | September 16 - October 7 @ 5-6pm

Fridays | October 25 - November 15 @ 12-1pm

[non-mobile babies welcome]

Intro to Hypopressives


Join Liz (MScPT, BScKin, ACC, CSEP-CPT) for this informative and empowering 5-week registered series. 

Hypopressives are a form of low-pressure fitness to retrain the body’s core mechanism using a form of postures and breath work. They capitalize on using the whole body’s fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm so that they work synergistically and automatically.

This 5-week series  is designed to retrain the inner core so that there is an increase in muscle tone to help treat and prevent low back pain, postural dysfunctions, and pelvic health dysfunctions including incontinence and pelvic organ prolapse. It is suitable for women of all stages of life. 

Mondays | September 9 - October 7 @ 6:15-7:15pm

Workshops & Seminars


Check back for upcoming workshops and seminars!

Book here