Registered Series


Intro to Hypopressives

Hypopressives are a form of low-pressure fitness to retrain the body’s core mechanism using a form of postures and breath work.

They capitalize on using the whole body’s fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm so that they work synergistically and automatically. The program is designed to retrain the inner core so that there is an increase in muscle tone to help treat and prevent low back pain, postural dysfunctions, and pelvic health dysfunctions including incontinence and pelvic organ prolapse.

This 4-week series is suitable for women of all stages of life. 

Mondays | February 4 - 25 @ 6 - 7pm

Space is extremely limited!

Core Fit

Let’s get back to the basics.

Your body went through some incredible transformations during your pregnancy! Your entire core system shifted to make room for your baby (or babies!) and now is settling back into its new postpartum normal position.

This class is designed to help you reconnect with this system that incorporates your abdominal, pelvic floor, and low back muscles. By increasing your understanding of how they work together, you will learn how to maximize efficiency when firing and relaxing this system and why both are equally important!

This 4-week registered series is perfect for anyone who is newly postpartum or who would like to learn techniques to properly and effectively connect with their core.

Fridays | March 1 - 22 @ 12 - 1pm

Space is limited!

Workshops & Seminars


Restorative Yoga & Massage Workshop

Friday, February 1 | 6:30-8pm

An evening to restore, renew, and energize through breath and mindfulness. 

Join Lindsey, who will guide you through a restorative yoga practice, along with massage therapists from Athletes' Choice who will circulate to assist you in finding a deeper relaxation. 

*Please bring a pillow and small blanket with you to this evening of relaxation. Upon attending the workshop, you will receive a receipt so you can claim through extended health benefits. 

**This workshop is safe for pregnant women to attend.

***A minimum of 24 hours notice is required for all cancelations. 

Book here