Registered Series

Core Fit


Let’s get back to the basics.

Your body went through some incredible transformations during your pregnancy! Your entire core system shifted to make room for your baby (or babies!) and now is settling back into its new postpartum normal position.

This class is designed to help you reconnect with this system that incorporates your abdominal, pelvic floor, and low back muscles. By increasing your understanding of how they work together, you will learn how to maximize efficiency when firing and relaxing this system and why both are equally important!

This 4-week registered series is perfect for anyone who is newly postpartum or who would like to learn techniques to properly and effectively connect with their core.

Fridays | March 1 - 22 @ 12 - 1pm

Friday | April 5 - May 3 @ 12 - 1pm (no class Good Friday)

Both series are FULL. Stay tuned for next offering. 

Intro to Hypopressives


Join Liz (MScPT, BScKin, ACC, CSEP-CPT) for this informative and empowering 4-week registered series. 

Hypopressives are a form of low-pressure fitness to retrain the body’s core mechanism using a form of postures and breath work. They capitalize on using the whole body’s fascial system to recruit muscles of the pelvic floor, abdominal wall and respiratory diaphragm so that they work synergistically and automatically. The program is designed to retrain the inner core so that there is an increase in muscle tone to help treat and prevent low back pain, postural dysfunctions, and pelvic health dysfunctions including incontinence and pelvic organ prolapse.

This series is suitable for women of all stages of life. 

Mondays | April 15 - May 6 @ 6 - 7:15pm

          $130 +GST

Workshops & Seminars

Pee, Poop, and Sex - do them when you want to, how you want to


March 31 | 1 - 3:30pm

Your body changes immensely while growing and birthing babies; we know this. However, do you know that some of your bodily functions change and how we control these natural functions might be altered? Perhaps you have already experienced this and have been told "that is what happens after babies". Did you know that there are techniques to regain control and enjoyment over these functions?

Join Elizabeth Cyrankiewicz, Pelvic Health Physiotherapist, for this 2.5 hour workshop where we will uncover the taboo subject of not leaking urine, gas, and stool as your fate and also how to enjoy intimacy postpartum. We will connect to your pelvic floor and core with various techniques, including Hypopressives.

Cost: $40 +GST

Book here

Talking Wellness Baby


Saturday, April 6 | 8:30am - 4:15pm

Join us for this inspired full day workshop that will provide you with tools and resources to thrive as you transition into motherhood.

What you can look forward to:

  • Begin the day with a pregnancy-safe movement session lead by Kellie Willie, Registered Nurse and owner/fitness instructor and Jamie Straker, owner/fitness instructor (Fit Your Life)
  • Be filled with inspiration and knowledge through informative sessions from these prenatal and postpartum experts:
    • Mallory Becker, Registered Psychologist (Pine Integrated Health Centre)
    • Leah Cadieux, Registered Lactation Consultant (Ulactation Consulting)
    • Lauren Calleja, Birth Doula (Beautiful Blessings Birth Services)
    • Brianna Meghawache, Registered Dietician (Nourished by Bri)
    • Jillian Palmer, Physiotherapist (Pine Integrated Health)
    • Sonya Duffee & Shannon Sproule, Postpartum Doulas (Full Circle Birth Collective)
  • Be nourished with healthy snacks, lunch, and refreshments
  • Complete the day with a mindful yoga practice lead by Lindsey Stauffer, Prenatal Yoga Instructor (Fit Your Life)

Cost: $85 +GST

Book here