The FYL Team

Erin is fitness enthusiast with a Bachelor of Science degree in Kinesiology and a Master’s Degree in Public Health (Health Policy and Management).

Erin is a Clinical Exercise Physiologist and is excited to add the Pre and Post Natal Fitness Specialist to her repertoire. Erin has worked in fitness since 2001 and has experience working clients across the lifespan, from children and youth to high performance athletes and older adults. 

Erin enjoyed being active from a young age, including playing sports, enjoying the great outdoors, and helping others reach their fitness goals. Erin, along with her husband Daniel, their son Arlo and daughter Aurora, enjoy being active as a family. Because fitness has always been a big part of her life, Erin hopes to inspire women during pregnancy and postpartum to be the best and healthiest version of themselves. Erin is very excited to join the Fit Your Life team and inspire other moms-to-be, mothers, and women get active and have a little fun with sweating.

Kristin has a Bachelor of Athletic and Exercise Therapy Degree and is a Clinical Exercise Physiologist, Certified Athletic Therapist and MOC Barre Method Instructor. Kristin loves being physically active. As a teen, she played volleyball, basketball and competitive soccer; now she keeps active by hiking, running, swimming, resistance training, practicing yoga . . . and playing mini hockey with her son. As an Athletic Therapist, Kristin has a keen interest in body mechanics and loves teaching her clients specific exercises that help improve posture, increase overall function and reduce risk of injury. Kristin has enjoyed working in all aspects of health and wellness including injury prevention, assessment and treatment, corporate wellness, group and individual exercise prescription, fitness classes, and occupational fitness testing. After becoming pregnant with her son, Kristin became fascinated about the pre/postnatal body and the benefits that she experienced because of her high degree of physical activity. Kristin is a proud mama to her son  Barrett, daughter Madison, and puppy Zoe, and wife to her amazing hubby Wyatt. She loves finding ways to be active and outside with her little fam! Kristin is thrilled to join the Fit Your Life team and this amazing community of women empowering women. 

Rebecca is a Registered Nurse and CanFit Pro Personal Training Specialist who's pursuing a lifelong passion in Health & Wellness. 

Growing up she played elite sports; attending soccer academy, playing club soccer, and continuing on to play college soccer while working on a Bachelor of Science in Biology and a Bachelor of Science in Nursing. Fitness and strength training is a pivotal part of her regular routine, even more so after two major knee surgeries and the birth of her two boys.  

Throughout school, wellness was a major focus as she specialized in chronic disease management, learning about the critical role healthy lifestyle choices play in preventing illness.   

Modelling healthy choices physically and emotionally for her children has been a huge priority the past eight years and she looks forward to the challenge of assisting and encouraging women to unlock all of their potential!

Always ready to try anything fitness related, Francine came across yoga in 2009. Being a dancer, Francine was drawn to the focus on stretching and the “choreography” of the movements flowing together. She also loved how yoga balanced her love of higher intensity activities.

In 2010, diagnosed with thyroid cancer, surgery left Francine unable to participate in her regular active lifestyle. After months of physiotherapy, yoga was the first thing she was able to go back to and she fell in love with yoga on a deeper level. She was drawn to the rehabilitation, gentle strengthening and focus on breath. Yoga became a way to calm her mind and take the time to focus on the connection between her breath and movement. It allowed her to slow down, sort through thoughts and emotions and feel refreshed. 

Francine’s dream is to bring yoga to other cancer survivors. In 2016, she took her 200hr yoga teacher training through Empowered Yoga while pregnant with her now 2-year-old daughter. 

In 2017, she completed her Yoga Thrive training in Calgary. 

Expecting her second child, Francine was drawn to the benefits of Prenatal Yoga and completed the Prenatal Yoga Teacher Training through Mamata Yoga earlier in 2019.

Fitness in general is a huge part of Francine’s life! She looks forward to every season; whether it be for stand-up paddle-boarding (SUP), cycling, running, snowboarding, cross-country skiing, and snowshoeing. Being outside and being active has always and continues to be her happy place and a way to de-stress and re-focus. 

Trying her best to live a healthy lifestyle and model the importance of staying active and eating healthy for her daughter, Francine is so excited to be a part of Fit Your Life! 

Hannah has worked in the Fitness Industry for over 15 years as a Personal Trainer and Pilates Instructor. Although she has worked with a variety of different people all from different walks of life and with different fitness goals her real passion is for Pre & Postnatal fitness.

This passion was ignited after the birth of her first daughter in 2009, realizing that even as a Fitness Professional there was a lot of mixed messages about exercise during and after baby. This prompted specializing further in this area and sharing the correct information with other mums.

Hannah was born in the UK and moved over to Canada with her husband in 2007 where they now live with their two beautiful daughters. In her spare time she likes to spend time with her family and friends, ice skate as much as the weather will allow in the winter and go for camping adventures in the summer.

Hannah's fitness philosophy is that although we are all at class to reach our fitness goals it should always be fun!!

Liz is a Pelvic Health Physiotherapist who graduated with Distinction with a Bachelor of Science in Kinesiology and a Master’s of Science in Physical Therapy. Along with her knowledge of exercise prescription and manual therapy, Liz has been a CSEP Certified Personal Trainer for over 6 years and has always had a huge passion for female rehabilitation and fitness. Fitness has always been a huge part of Liz’s life and she is excited to be sharing that passion with women of all ages. Along with being a personal trainer, Liz is also a Hypopressive Instructor and has recently completed her Yoga Teacher Training. Liz is also involved in the Edmonton birth community and has completed her Childbirth and Postpartum Professional Association (CAPPA) Labour Doula Training, which has given her huge insight into the amazing things the female body can do. She is so excited to be part of the Fit Your Life team where she will be able to support women through this amazing journey of life and just have some fun sweating and growing together! In her day-to-day, Liz enjoys spending time with family and friends and exploring Edmonton’s numerous festivals and events. Her hobbies include biking, running and hiking with her dog Kirby and travelling to new places with her husband Quinn. 

Brooke's favourite activities include riding her bike, downhill skiing, and camping. She also loves playing with Barbies and making cards for her friends. Her favourite exercises are burpies and squats. 

Brooke is extremely excited to lead the first ever Kid Fit at Fit Your Life and share her love of being active with your Littles!