The FYL Team

Erin is fitness enthusiast with a Bachelor of Science degree in Kinesiology and a Master’s Degree in Public Health (Health Policy and Management). Erin is a Certified Exercise Physiologist (CEP) and is excited to add the Pre and Post Natal Fitness Specialist to her repertoire. Erin has worked in fitness since 2001 and has experience working clients across the lifespan, from children and youth to high performance athletes and older adults. 

Erin enjoyed being active from a young age, including playing sports, enjoying the great outdoors, and helping others reach their fitness goals. Erin, along with her husband Daniel, their son Arlo and daughter Aurora, enjoy being active as a family. Because fitness has always been a big part of her life, Erin hopes to inspire women during pregnancy and postpartum to be the best and healthiest version of themselves. Erin is very excited to join the Fit Your Life team and inspire other moms-to-be, mothers, and women get active and have a little fun with sweating.

Beth Wall is thrilled to be part of the Fit Your Life team. She is a passionate wellness educator, lover of chocolate & mama of two Littles. She has a lifelong passion for wellness, and grew up actively involved in sports; particularly soccer, representing Team Alberta and Team Canada with the Canadian National Training Centre. She competed as an NCAA Division-1 soccer player at the University of Memphis, where she obtained a Bachelor of Science degree in Human Health and Performance (Kinesiology) and has 11 years experience working with clients in various capacities; to include: athletic conditioning, personal fitness training, nutrition coaching, and corporate health implementation. She is a certified holistic nutrition consultant, certified post-natal fitness specialist, and avid runner (when she isn’t pregnant or newly postpartum!). Beth is fiercely committed to helping women reach optimal wellness through research-based exercise programming and nutritional coaching, and desires to help women feel strong and confident in their bodies throughout their prenatal and postnatal journey!

As an avid runner and gym enthusiast, Lindsey initially came to yoga seeking a physical balance and injury prevention. She soon found out that there was so much more she could gain from this practice. Through yoga, Lindsey learned to let go of stresses beyond her control and be more present with everyday life.

In 2014, Lindsey traveled to Costa Rica to gain her 200-hour Yoga Teaching Training certification. Since then, through her pregnancy and birth, she became very fascinated with the pregnant and post-partum body. Subsequently, she completed an 85-hour Pre- and Postnatal Yoga certification through Mamata yoga. Lindsey recently completed her 500-hour Yoga Teacher Training certification, which included Mind Body Energy, Meditation, and Trauma Informed Teaching (among other aspects). She is currently working towards becoming a Postpartum Doula!

Lindsey teaches based on her own personal experiences in a way which others can relate. Presence through breath and body awareness, proper alignment, and of course fun are the main focuses in her classes!

Liz is a Pelvic Health Physiotherapist who graduated with Distinction with a Bachelor of Science in Kinesiology and a Master’s of Science in Physical Therapy. Along with her knowledge of exercise prescription and manual therapy, Liz has been a CSEP Certified Personal Trainer for over 6 years and has always had a huge passion for female rehabilitation and fitness. Fitness has always been a huge part of Liz’s life and she is excited to be sharing that passion with women of all ages. Along with being a personal trainer, Liz is also a Hypopressive Instructor and has recently completed her Yoga Teacher Training. Liz is involved in the Edmonton birth community and has completed her Childbirth and Postpartum Professional Association (CAPPA) Labour Doula Training, which has given her huge insight into the amazing things the female body can do. She is so excited to be part of the Fit Your Life team where she will be able to support women through this amazing journey of life and just have some fun sweating and growing together! In her day-to-day, Liz enjoys spending time with family and friends and exploring Edmonton’s numerous festivals and events. Her hobbies include biking, running and hiking with her dog Kirby and travelling to new places with her husband Quinn.

Rebecca is a Registered Nurse and CanFit Pro Personal Training Specialist who's pursuing a lifelong passion in Health & Wellness. 

Growing up she played elite sports; attending soccer academy, playing club soccer, and continuing on to play college soccer while working on a Bachelor of Science in Biology and a Bachelor of Science in Nursing. Fitness and strength training is a pivotal part of her regular routine, even more so after two major knee surgeries and the birth of her two boys.
 

Throughout school, wellness was a major focus as she specialized in chronic disease management, learning about the critical role healthy lifestyle choices play in preventing illness.
 

Modelling healthy choices physically and emotionally for her children has been a huge priority the past eight years and she looks forward to the challenge of assisting and encouraging women to unlock all of their potential!

Always ready to try anything fitness related, Francine came across yoga in 2009. Being a dancer, Francine was drawn to the focus on stretching and the “choreography” of the movements flowing together. She also loved how yoga balanced her love of higher intensity activities.

In 2010, diagnosed with thyroid cancer, surgery left Francine unable to participate in her regular active lifestyle. After months of physiotherapy, yoga was the first thing she was able to go back to and she fell in love with yoga on a deeper level. She was drawn to the rehabilitation, gentle strengthening and focus on breath. Yoga became a way to calm her mind and take the time to focus on the connection between her breath and movement. It allowed her to slow down, sort through thoughts and emotions and feel refreshed. 

Francine’s dream is to bring yoga to other cancer survivors. In 2016, she took her 200hr yoga teacher training through Empowered Yoga while pregnant with her now 2-year-old daughter. 

In 2017, she completed her Yoga Thrive training in Calgary. 

Expecting her second child, Francine was drawn to the benefits of Prenatal Yoga and completed the Prenatal Yoga Teacher Training through Mamata Yoga earlier in 2019.

Fitness in general is a huge part of Francine’s life! She looks forward to every season; whether it be for stand-up paddle-boarding (SUP), cycling, running, snowboarding, cross-country skiing, and snowshoeing. Being outside and being active has always and continues to be her happy place and a way to de-stress and re-focus. 

Trying her best to live a healthy lifestyle and model the importance of staying active and eating healthy for her daughter, Francine is so excited to be a part of Fit Your Life!